BananaCoin A New Invention In ICO

Bananas aren’t only tasty and nutritious food nowadays. There is also a cryptocurrency.
Have you heard of this Bananacoin yet?
The first environmentally friendly plantation in Laos that has released a token based on Ethereum, pegged to the purchase cost of 1 kg of bananas.

Bananacoin is a totally different example of usage of a blockchain in the real business. A production. Consider it – how many companies produce nowadays? We mean actually produce – perhaps not a financial product or an advertising space in augmented reality. We imply a product you’ll be able to see, hold and also have a bite of it. A great product – delicious, healthy and 100% organic. Sounds good, does not it?

Banancoin team take pride in staying organic and 100% chemical free product. They’ve been developing a premium sort of bananas known as Lady Fingers for more than 3 decades now. So Bananacoin is not a startup, these guys actually know what they are doing. And that’s what makes their token a reliable investment.

So if you’re searching for one, check Bananacoin out. It’s different, it’s interesting and it is real. Really delicious.

Bananas are not only delicious and nutritious food nowadays.
It is also a cryptocurrency.

The first environmentally friendly plantation which has released a Bananacoin based token has chosen Laos for its place and China for the target market.
Logical? Let us see.

The business was started over 3 years ago. And although we adore Laos with it’s culture and people, the choice was simply sensible. That’s how Alexander Bychkov, the creator of the endeavors explains the choice of location.

For me company, it is not about money. I have

spent my fair share is Asia and adopted its fascinating way of life – more productive and relaxed.
Additionally, I am a father of 4 and that I wanted my children to eat the best bananas there’s. So I began to grow them.

Laos offers excellent weather conditions and a lot of virgin land, ones that have never been used for agriculture. It is significant since Bananacoin is 100% chemical free plantation. The matter is when any type of chemical go into the soil, it becomes unsuitable for the company. Some pesticides might stay in the soil for several years. For instance Vietnam still has unfavourable territories on the agricultural sector due to a chemical contamination following the war. So we have selected Laos.
Over the location we have found is not exposed to open waters, which makes natural disasters a rare thing. Most of The Bananacoin plantations are around highlands and mountains where there are no strong winds, but it rains regularly, therefore, good harvest yields are typical to this area.
It’s also a plus That There’s no tension between Laos and China, project’s target market

Usually staying 100% organic and substances free is pricey and less profitable. So it’s not a secret that most of the banana plantations are violating the principles of chemical applications. But in the future, if China has passed the chemical use regulations many local banana plantations were taken down. Banana coins of course remained open and developed quickly. That is only logical, cause we do grow the best bananas of their very elite type – Lady Fingers.

So yeah, if you want the best bananas there’s, it’s would be Bananacoin. Not a banana fan? It’s fine. You do not need to like bananas to make money off them.
Our TGE is on and we are releasing the last 600K exemptions in the 30% bonus price. Once Soft Cap is reached, the price will go up.

Got questions? Get your answers from the right source.
Chat with Bananacoin founder directly in the official Telegram Group

Top 8 Features to Look for In an Emergency Water Purifier

A healthy source of drinking water is the absolute most vital thing to have available on the conceivable occasion of a crisis or debacle, second just to breathable air. Nourishment, obviously, would be second on the most required things in normal or human-made calamities or crisis. Much of the time, after a shocking occasion, the stores rapidly exhaust out of the most urgent things, for example, water and sustenance, next would be generators, electric lamps, batteries, bathroom tissue, propane, cook stoves, and so on.

Water is dependably the first to go. Not simply from the racks in the supermarkets and comfort stores yet alongside the electric and gas utilities, water is likewise killed. At the point when the water prevents spilling out of your tap, and you were not ready to discover any in the stores, what is your arrangement? In a broadened emergency of weeks or even months, neighbors will deplete sources like swimming pools, spas, and water highlights. They will thump down property fences and entryways to get at it pulling end cans at once and depleted in days without a doubt. Presently what?

Military Law and curfews will, in the long run, be implemented, coming about because of far-reaching uproars and plundering, beginning first in the urban communities and after that gradually relocating to suburbia and afterward into the rustic territories. Groups and little ravaging groups of hooligans will begin taking whatever they need or need, more than likely at weapon point. You can rapidly begin to see you ought to have made arrangements for such a period as this.

My motivation for composing this article is to caution and caution you that everybody who needs to survive a noteworthy emergency or debacle needs to stock, water, sustenance, and security. Security? What am I saying? I’ll be a limit, and straightforward, just those that have arranged will survive. Is it true that you are a conservative or a Christian devotee? Is it true that you will remain by and watch a female individual from your family assaulted and killed? Get a firearm and figure out how to utilize it! So, we should proceed onward.

On the off chance that the area is ablaze, consuming from house to house, you have to bug out. Do you have a bug-out arrangement set up or would you say you will hop in your auto and set out toward the closest matrix bolt? Shouldn’t something is said about pails of beans and rice, wood consuming camp stove and cooking utensils. Water? You can just convey so much, and water weights 6-lbs per gallon. What you require is an approach to clean any dirtied water source utilizing any warmth source. Wouldn’t I be able to simply utilize a channel? On the off chance that you got your work done ahead of time, you would realize that the American Red Cross, FEMA, Homeland Security and the CDC all prescribe a non-electric water distiller, and unequivocally caution against any sort channel in a crisis or catastrophe. Why a non-electric distiller? Initially, you won’t likely have power. Second, they prescribe bubbling water to kill illness germs, microbes, infections, blisters and waterborne sicknesses. Distillers do only that! Besides all non-electric distillers can utilize any warmth source, electric or gas stove, propane stove, grill flame broil, charcoal, camp stove or even a pit fire. There are just four or five non-electric survivor stills accessible.

Eight highlights to search for in a non-electric survivor still

1. Decide the volume of water it will clean every day. The creation of refined water from the accessible non-electric water distillers changes from 8 gallons for each day to 18+. ( Take mind you pick a model that will supply your family’s needs.)

2. Pick a survivor still in light of the gage of the stainless steel bubbling pot and the one with the sturdiest development and overwhelming obligation materials and segments. Particularly since yours and your families lives will rely upon its execution under the roughest conditions and conditions.

3. Most non-electric distillers are an extreme singing peril equipped for causing severely charred areas. A tyke can rapidly pull the bubbling pot onto themselves and a grown-up. That is the exact opposite thing you require is hazardous damage amid a calamity when healing facilities may not be open to consuming medications. Pick a survivor still that uses a condenser cooling framework and has the evaporator snap-hooked to the condenser anticipating incidental burn wounds and the condenser water dependably stays at room temperature additionally counteracting singe mischances.

4. Pick a survivor still that is programmed, so there is no compelling reason to physically add water to the kettle or consistently dump and supplant the condenser water as required with a few units. It is monotonous and hazardous work taking care of the bubbling pot and condenser. Most models require the condenser water to be dumped and supplanted with cooler water for the still to work and if not supplanted routinely, the condenser water can achieve temperatures of 140-150 F sufficiently hot to cause severely charred areas with only 2 seconds of skin contact. One survivor still model uses a 9-volt pump 5-watt sun based board with battery go down to keep the condenser cool constantly, whatever may happen, day or night and furthermore consequently adds water to the bubbling pot as required.

5. Pick a survivor still that does not should be level to work as a few models do. On the off chance that you are in an open air outdoors circumstance and require a pit fire as your warmth source, you can’t stress over whether the survivor still is impeccably level or not as a few brands require.

6. A few models don’t have a shut framework to keep outside defilement from the air or flotsam and jetsam from a fire. Pick a survivor still that is totally encased from the evaporator through the cooling loops and the post channel and into a shut gathering holder. You will never need to stress the refined water will ever get polluted in the refining procedure.

7. Pick a survivor still that can without much of a stretch be pressed up and transported effortlessly, on the occasion you have to bug out quick. You would prefer not to manage a massive bubbling and condenser pot, particularly in case you’re by walking!

8. The best measure of refined water is created utilizing a stainless steel cooling curl inside a condenser brimming with cool water. Therefore, maintain a strategic distance from models that use lots of cool water and utilize the base to consolidate the steam. In this technique, the steam is liable to pollution from the air and the lower surface of the pot. Pick a model with a cooling curl suspended in a condenser of cool water, the steam contained inside the loop is shielded from outside pollution. This technique likewise creates three times more refined water. That component represents the more noteworthy cost of a non-electric survivor still with a stainless steel cooling curl and programmed highlights. The nature of the programmed display, the high volume of unadulterated water and simplicity of unattended operation and the true serenity knowing it can’t burn anybody legitimizes the expanded cost. This model additionally arrives in a 7-gallon container with a screw on Gamma Lid which houses all parts and has a handle for simple transport.

How To Spot The Best Water Purifier?

Water purifiers for home are extremely popular that they’re considered crucial in many families these days. Consider the countless variety of pollutants, chemicals and dirt you will find in the regional water resource. You will dread even simply imagining about these substances. Water is quite essential for life. No clean water supply ensures no healthy life.

Our entire body alone is made up of 70 percent water. Water is important in virtually all cellular activities which happen inside our own body.

How dirty your house water is?

The continuing degradation of the environment and irresponsible industrialization pose excellent dangers to our general health condition. While economic growth makes our life a lot more comfortable and convenient, many human activities associated with it trigger our natural water resources to be polluted.

In the United States alone, a research performed by the Ralph Nader Research Institute discovered drinking water in US contains around 2,100 toxic chemicals linked to varying kinds of cancer. The majority of these chemicals found their method of drinking oceans through agricultural run away, industrial wastes and irresponsible use of household chemicals.

best water purifier in india

But do you know if you’re genuinely ensured that the selected best water purifier for home you’re using entirely eliminates these toxic chemicals? Let’s find out. Most important issue when choosing your house water purifier is its ability to fully eliminate all of the known toxic chemicals in your drinking water.


A really effective home water purifier should totally eliminate also the rest of the chemicals, including lead, volatile organic chemicals, trihalomethanes, cryptosporidium, girdia along with a great deal other harmful toxins. Chlorine alone kills various kinds of cells in the entire body. It has to feature multi-filtration system to ensure that you’re making the best investment when buying a water purifier.

Attempt to shop around in the sector and compare varying manufacturers of water purifiers. You will certainly find that majority of these contain reverse osmosis or distillation when purifying your house water. Does reverse osmosis create a really effective water purifier?

Admittedly, reverse osmosis eliminates almost all contaminants you’ll be able to find in your tap water. There is not any denying that. Our body was not designed by nature to live on water entirely free of any dissolved material. Regrettably, all of water purifiers using reverse osmosis eliminate all those essential components.

The next time you search for a water purifier, make sure you compare varying brands and forms before buying one. Considering that health is the most important investment you might ever build, your house water purifier must likewise be a wise investment proceed.

Determining Best Water Purifier Technology

There is virtually no disagreement about it today-if you desire to maintain decent health, than you want the right water purifier strategy to eliminate the harmful chemicals and bacteria from the water source. You require pure water for good health.

Consuming water is one of the most important things you can do for your health; if you receive harmful chemicals in your water each time you receive a drink, you will never achieve optimum health. Bear in mind, your body is 70% water; hence, the water that you intake into your machine plays a massive part in determining your general health.

Nonetheless, your location will be a big determinant in deciding which type of water purifier system you buy. It all depends on which kind of tap water you drinking and what kind of organisms that you will need to eliminate from the own water. For instance, in certain areas you will find might be detrimental chemicals in your water system that you will need to get rid of; in other people, it might be microorganisms.

Believe it or not, despite what we’ve been led to believe, drinking tap water really isn’t great for all of us. The main reason is that you will find more than 140 harmful chemicals which are still in our water system which the EPA has done nothing to eliminate. Needless to say, this information is seldom publicized.

If it comes to purchasing a water purifier system, there are lots of different procedures of purification. They all are relatively effective at removing the harmful chemicals from the water source. Which method you selected will depend mostly on your location, budget, and also the area you have available.

The bottom line is this: each single water purifier system has their advantages and disadvantages. If there was one clear cut, then flat out winner, there would just be one. You will need to do your homework and find out which one is most appropriate for you.

Try to find ones which don’t directly sell them or are affiliate of water purifiers, since those will often be the most unbiased and objective of all of them. Additionally, ask friends or family members who already possess water purifiers for their opinion.

Finally, examine them the water purifier system out prior to purchasing, and determine which you like the taste and aroma of their very best. Believe it or not, some purifiers really give the water a different flavor than tap water; attempt to find one that is effective at removing the damaging chemicals in your water which also provides a nice, clean taste. When you have done this, you will realize a dramatic improvement in your health. RO water purifiers are the best water purifier in India looking to water impurity present here.

5 Foods to Boost DHT Levels and 5-Alpha Reductase Naturally for Androgenic Benefits

While it’s the man hormone of these male hormones and also many a lot more androgenic than testosterone, a few are still scared that high heights of it might result in hair-loss and prostate cancer augmentation.
Sometime the prostate cancer claim has been shown to become inaccurate in multiple studies (such as instance: in this analysis, 10-fold increase in serum DHT levels experienced no significant impacts on prostate size), and that the hair thinning side-effect of DHT still remains partially cloudy (although though in this analysis with 315 douleur themes, it had been noticed that high DHT levels had been associated with a -35% paid off risk of hair thinning).

…And that is exactly what we are covering the following today. The way exactly to squeeze out far more DHT in your own everyday dietplan.
Be aware: I might have loved to produce this article “10 methods to secure much more DHT from Your Own Diet”, however given that the hysteria that encircles the possible side-effects of this hormone (sigh), then it’s quite tough to find anything scientifically demonstrated concerning boosting DHT, since everyone and their canines have been seemingly more interested in lowering DHT (If you wish to finance the analysis about what steps to take to best to enhance DHT, contribute to this Post-Finasteride Syndrome Foundation.)
Take in The Right Kinds of all Fats
Take in the right fats to increase dht levelsDietary extra fat is one among the absolute most important elements in healthy testosterone production, also never that surprisingly, too in dihydrotestosterone production.

check out Paleo Grubs book review
This is only because the increased intake of dietary fat promotes testosterone grades, also approximately 5-15 percent of this testosterone finally transforms into DHT from the actions of this 5 alpha reductase receptor.
Eating far more dietary fat will even increase the amount of this 5-a receptor required for this conversion, and therefore do not neglect to try to eat your darn fats.
I commonly urge about 25-35 percent of daily calories in body fat in order to raise T and DHT grades. But what is much more important compared to the sum of the carbohydrates, is the kind of these…
…Since as it boils to DHT boosting fatty-acids, All of These are definitely not made equal:
Different Forms of Dietary Fat and also DHT: Poly-unsaturated fatty-acids (especially those rancid ones out of refined vegetable oils) reduce testosterone levels, and thus additionally DHT grades. But, certain saturated fatty acids could possess a slight inhibitory impact in the 5-a reductase receptor, atleast if you believe this testtube study at which medium-chain fatty-acids (people usually seen in tropical oils such like: coconut and palm oil) paid down 5-a activity.
Be aware: This preceding analyze is perhaps not sturdy enough evidence for me to quit using coconut oil, since it has these kinds of beneficial impacts on thyroid function, however if your sole aim is always to become high DHT, then possibly do not go mad with these substance.
Eat More Carbs and much less Protein
…you have to eat more protein, far more carbs.
…plus one analysis in particular which revealed that the low-protein high-carb diet has been superior in boosting DHT degrees than your high-protein low-carb diet, as a result of simple fact that higher carbohydrate intake has been associated with increased production of this 5 alpha reductase receptor.
Observe: If you are looking to more over bump-up your own DHT production via carbohydrates, then consider adding a grain from the identify of sorghum for a dietplan, it increased 5-a receptor amounts from 54 percent.
I personally proceed from the carb to protein ratio of 3:1, also for me personally who is sixty % carbs 20 percent protein. According to the analysis previously, you might even go higher on carbs and decrease on protein compared to the 2:1 case in point, however this might possibly be detrimental on the gains in the fitness center.
Consider Organic Food Items
Organic food items to increase dihydrotestosteroneOrganic food items mightn’t flavor that different compared to conventional generate, plus they truly are a hell of lots a lot more expensive also.
Therefore, why lots of individuals claim that it’s only a waste of money. .
Many pesticides liberally sprayed on conventional plants have demonstrated to function as sturdy anti-androgens which do the job by disrupting testosterone synthesis, DHT conversion, also 5-a reductase enzyme activity in your system (examine, analyze, examine).
I’m not saying that you’ve got to entirely quit eating conventional food items, but if you would like to limit your vulnerability to anti-androgenic pesticides, then it’s perhaps not just a poor idea to invest a little bit around the quality of the substance which goes into your mouth area.
Drink More Espresso and Less Tea
Java increases DHT and 5alpha reductase enzymeI have fantastic information for those java fanatics, and also some quite awful ones such as java lovers.
First of, the terrible thing: green tea extract catechins, in the least according for this animal examine, consuming 5-a enzyme inhibiting outcomes…
…much worse, even in this rodent analysis, theaflavins from black tea raised DHT degrees by -72 percent and also 5-a receptor amounts from -89 percent.
Afterward for its fantastic thing: Caffeine gets got the opposite influence, it has increased testosterone amounts in number of individual studies, also in this brand new analysis, caffeine increased testosterone by 68 percent and DHT by 57 percent. According to some other study, caffeine functions like a catalyst into the 5 alpha reductase enzyme.
Relying on the evidence previously mentioned, additional java and not as much tea = Mo-Re DHT.
Avoid Soy and Additional Phyto Estrogens
Soy phyto estrogens DHtIt’s a very famous truth that phyto-estrogen consumption increases nitric oxide, decreases testosterone degrees, also has got a negative impact over DHT conversion throughout the already decreased Tcells, also also because most phyto-estrogens behave as 5-a inhibitors.
Thus consuming high levels of meals and drinks which contain phyto estrogens, such like: hops, ginseng, licorice, soy, in some cases, may easily grow to be detrimental for a DHT degrees.
Even the phytoestrogenic isoflavones (genistein, daidzein and also glyciteinin) in soy are most likely the worst culprits as soon as it will come in DHT, since this analysis proves that adult men who have a whole lot of those soy isoflavones (along with green-tea!)) , develop high levels of equol in their intestine.
Handful of different studies also have demonstrated that soy may diminish DHT (examine, analysis).
Thus, to continue to keep your DHT amounts high along with also the receptor sites active, possibly lower back about the phyto-estrogen consumption.

Features of a Water Purifier

Water from any source is typically is heavily contaminated. Wells, streams, or supplies drinking water straightforwardly, without sifting it in a water purifier, can cause numerous illnesses. Indeed, even faucet water, which is said to be dealt with before contacting you, is found to have numerous contaminants. Consequently, it winds up noticeably basic that you utilize a trusted and rumored water purifier to refine the water you expand.

Water purifiers in India, arrive in a variety of sorts and brands, every one guaranteeing to be the best. Before you make due with a water purifier, however, it is basic to comprehend what sort of sifting frameworks they give and furthermore how compelling each is. At exactly that point would you be able to settle on an educated choice before purchasing.

Water purifiers are by and large characterized into five essential sorts.

Refining Type – These water purifiers distill water i.e. water is permitted to bubble and vapors are gathered to give you immaculate drinking water. This procedure effectively evacuates contaminants, residue, and microorganisms. The burden of such water channels is that it is moderate and gives roughly just a single liter to each ten liters sifted. Additionally, the refining procedure doesn’t enable oxygen to go through, consequently lessening the nature of water.

Activated Carbon Type – These sorts of water channels utilize carbon particles to channel water. The contaminants and silt in water stick to carbon surfaces, and you get perfect water. It likewise successfully evacuates any scent that might be available. The hindrance of this channel is that it can’t execute the microorganisms introduce in the water.

Discharge sort – Water is gone through a filtering medium, which traps silt, deposit, and contaminants. Many sorts of refining cartridges are accessible in the market. The drawback of this sort is once more, that it doesn’t murder unsafe microorganisms.

Also, check here best water purifier and then buy a best one for you.

Reverse Osmosis Purifiers – RO as it is called, was first created to desalinate seawater. Water is gone through a semi porous film with the goal that lone single particles can go through. This procedure adequately evacuates contaminants in water, albeit little micro organisms may escape through.

Ultra Violet channel – UV channels create ultra violet radiation, more serious than the sun, to murders microorganisms, for example, microbes, infections, green growth, molds, and oocysts, introduce in the water. These channels are best just when water going through the UV filtration is free of sullying. Dregs or contaminants show in water can cause shadows and subsequently keep the UV beams from achieving the microorganisms.

As should be obvious, nobody kind of filtration is sufficient to make water totally alright to drink. The perfect mix would be RO and UV water refinement process. Furthermore, that is absolutely what Kent water purifiers offer you. RO filtration arranges guarantees that there are no polluting influences, for example, dregs, substantial metals, salts or different contaminants. This water is then gone through the UV channel to murder any microorganisms that might be available. What’s more, what you get is unadulterated, spotless and safe drinking water.

Weight Training And Keeping Your Bones Strong

Not only does strength training help you keep your muscle mass learner but effectively loses calories and fat as well. More than that, it helps gives you enough strength to continue working out.

One of the specific advantages that you get from weight training is developing strong bones. This is very beneficial for everyone because a strong skeletal system enables one to keep an active lifestyle even as one age.

Weight Training And Keeping Your Bones Strong

How weight training helps you and your bones

1. Weight training helps fight against osteoporosis and arthritis

As individuals get older, the body’s ability to retain calcium is lost. The bones become brittle and easily break. People start to pace a little slower and even stoop lower than usual. This is why many aged people take more calcium supplement, to at least prevent its acceleration. Sadly, it is not enough.


Though strength training with a Portland Oregon Personal Trainer will not give calcium it will definitely help you develop a sturdier base. Because of the lifting, the bones are forced to increase workload, prevents the loss of bone and therefore helps fight against osteoporosis.


Strength training also helps work out muscles and joints. Both of these will help keep a stronger physique and of course, help you manage old conditions like arthritis too.


  • § Women and Aging: It has been known that more women suffer from osteoporosis than a man that is why it is highly advised that females at 30’s should develop a good strength training program to help ward off the condition.


2. Weight training helps you lift heavy objects

This does not mean in the gym but in everyday life. Because you constantly subject yourself to heavier weights, it automatically follows that you have the energy to carry your own suitcase or other heavy things as well without harming yourself in the process.

It does not mean that you always have to volunteer to carry heavy loads but when it is necessary, you do not have to worry about breaking a bone or two.

  • § Weight training exercises that can help you increase bone density

Simple routines like walking or dancing can help “stress out” your skeletal system. Any form of exercise that makes your bone firm can be a form of weight training.


Portland Fitness Trainer can help you work out with any of the following: 

1. Exercises that you can do in the comfort of your home: Push-ups, squats or sit-ups.

2. Dumbbells or barbells to help you gain some muscles and develop strong bones.

3. Resistance training: there is numerously available equipment that can help you with this.

All in all, the proper and religious weight training will get you a longer life and a stronger one at that. Surely cardio exercises will help you keep fit but weight training will help you more in the long run. A Portland Oregon Personal Trainer can vouch for that.

Allergy Free Spring-Summer

It’s summer time and the weather is fine, you can jump right up and touch the sky…. Well yes! This is the time you want to go out, roll in the sand, climb high mountains, camp in the wild and do so many out of the ordinary things.


The weather seems just right, nature seems to call out to you, the sea invites you and the feeling is just irresistible.


Well, there’s no point waiting and all you need to do is plunge into your holiday activity and enjoy every moment of it. But hey, – Conditions do Apply.


Now it’s time to read between the lines. While you shouldn’t obsess over the possible hazards and obstacles in your path, it would be wise to calmly prepare for them. It doesn’t hurt to have a ‘plan B’. Camping, hiking, sea swimming and sun bathing can be great fun, but throwing all caution to the wind in your hedonistic pursuits, can all too often prove to be counter-productive. It’s with good cause that spring is also referred to as allergy season, a bleak description that could also describe the weather that continues into summer, and it’s best for you to stay on guard. Well, almost anything can trigger an allergy and you need to be aware of your surroundings, as well as your body’s responses to various possible triggers. Let’s look at some of the allergies you could be prone to and how you can prepare for them:


Allergies Affecting You


Pollen/ Plant Allergies: If you are out in the wild this is one thing you need to keep a lookout for. Pollen levels are highest during this time of the year and trigger severe respiratory allergies. Asthma patients are at highest risk, and if you do suffer from asthma and must venture out, make sure to take precautions. As a preventive measure, you should carry your asthma pump with you wherever you go. Besides this, there are various creams that will help in the treatment of rashes that could result from any allergy, resulting from contact with various wild weeds and herbs like Poison Ivy, Dandelion, sun flower, velvet grass, cypress trees, maple trees and so on.


Animal Dander and Dust Mites: This is probably the most widespread of all allergies, second only to those caused by plant material. Dust is probably the hardest to avoid, particularly when you’re outdoors. Keeping your house dust free in itself is a challenge. Animal dander, on the other hand, can be controlled, but you can’t always avoid contact if you’re traveling or a guest at someone else’s house. As with any allergy, if it isn’t always possible to avoid exposure to the allergen, you need to take measures to protect yourself against possible exposure. Carry a first aid kit with you with any anti-allergy medications you could need, as well as ointments and lotions to help prevent or minimize the effects of an allergic reaction. If you’re out camping, select your camp site well and pitch your tents carefully.

Insect Stings: The very thought of that creepy crawlies can send shivers up your spine. As disinfected, bug-free, and sterile as your household may be, there’s little that you can do to avoid them outdoors. Bee stings, ants, mosquitoes and so on can sting you at any time; either when wide awake or fast asleep. One of the most effective ways to protect yourself against possible insect bites would be by applying insect repellents, like mosquito repellent creams and bug sprays. Burning a fire at nights will also keep insects away. Some bites and stings cause severe reactions and can even be life threatening because of the toxins released into your body. In such scenarios, where you observe any severe or prolonged reactions, it would be best to rush to the nearest emergency unit.


Foods: Food can be another major cause of allergies and it’s also often the hardest to identify. While those wild berries and fruits may look really tempting try not to reach out for them! Food allergies can produce pretty severe reactions, so it’s important that you are particularly careful about the foods you eat if you have ever suffered from an allergic reaction. With the delightful weather outside, it’s great to get outdoors, but try and carry some sandwiches, chips and health drinks when you go camping or picnicking. Always be prepared for a reaction and carry the necessary first aid, in case you are going to be in an isolated area with poor access to medical facilities. Eating at cheap motels could also be risky, so try not to grab any quick bites along the way.