Weight Training And Keeping Your Bones Strong

Weight Training And Keeping Your Bones Strong

Not only does strength training help you keep your muscle mass learner but effectively loses calories and fat as well. More than that, it helps gives you enough strength to continue working out.

One of the specific advantages that you get from weight training is developing strong bones. This is very beneficial for everyone because a strong skeletal system enables one to keep an active lifestyle even as one age.

Weight Training And Keeping Your Bones Strong

How weight training helps you and your bones

1. Weight training helps fight against osteoporosis and arthritis

As individuals get older, the body’s ability to retain calcium is lost. The bones become brittle and easily break. People start to pace a little slower and even stoop lower than usual. This is why many aged people take more calcium supplement, to at least prevent its acceleration. Sadly, it is not enough.


Though strength training with a Portland Oregon Personal Trainer will not give calcium it will definitely help you develop a sturdier base. Because of the lifting, the bones are forced to increase workload, prevents the loss of bone and therefore helps fight against osteoporosis.


Strength training also helps work out muscles and joints. Both of these will help keep a stronger physique and of course, help you manage old conditions like arthritis too.


  • § Women and Aging: It has been known that more women suffer from osteoporosis than a man that is why it is highly advised that females at 30’s should develop a good strength training program to help ward off the condition.


2. Weight training helps you lift heavy objects

This does not mean in the gym but in everyday life. Because you constantly subject yourself to heavier weights, it automatically follows that you have the energy to carry your own suitcase or other heavy things as well without harming yourself in the process.

It does not mean that you always have to volunteer to carry heavy loads but when it is necessary, you do not have to worry about breaking a bone or two.

  • § Weight training exercises that can help you increase bone density

Simple routines like walking or dancing can help “stress out” your skeletal system. Any form of exercise that makes your bone firm can be a form of weight training.


Portland Fitness Trainer can help you work out with any of the following: 

1. Exercises that you can do in the comfort of your home: Push-ups, squats or sit-ups.

2. Dumbbells or barbells to help you gain some muscles and develop strong bones.

3. Resistance training: there is numerously available equipment that can help you with this.

All in all, the proper and religious weight training will get you a longer life and a stronger one at that. Surely cardio exercises will help you keep fit but weight training will help you more in the long run. A Portland Oregon Personal Trainer can vouch for that.

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